by Melinda W | May 27, 2018 | Declutter, Healthy Eating, Life Change, Mindset, Motivation, Minimalise
This is how I am eating today – through the Nourishment of Friends. My actual food. For me it is a symbol of the change I am evolving towards and highlights the different in perspective and focus in “earning money” in order to “live”....
by Melinda W | May 27, 2018 | Declutter, Healthy Eating, Life Change, Mindset, Motivation, Minimalise
After getting back to Australia, from 11months traveling, it is taking me a while to process my feelings about my lifestyle change and minimalism and so many things, and I still am! But I’ll try to chunk down some thoughts into smaller pieces, and post over...
by Melinda W | Apr 6, 2016 | Bootcamp, Cardio Workouts, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, Obstacle Racing, Pilates, Resistance Training, Running, Strength Training, Uncategorized
Get 28 days of Unlimited Fitness-Smashing, Fat-Melting Workout sessions for Less than a Coffee per Day! ONLY 10 SPOTS AVAILABLE for new Clients This Fitness Challenge Starts on Saturday,16th April at 9.00am Just Two Payments of $49.00 That’s A Savings Of $199...
by Melinda W | Jan 12, 2016 | Bootcamp, Cardio Workouts, Crossfit, Cycling, Exercise Equipment, FitRanX, General Fitness, Gym Workouts, Healthy Eating, Mindset, Motivation, Obstacle Racing, Pilates, Running, Strength Training
Fit Connections is renowned for its’ Fitness Challenges & Blitz’s and our upcoming New Year New You 6 Week Fitness Blitz will be no different. Now that everyone is back to work and kids are back to school, it’s time to make good on those New...
by Melinda W | Mar 26, 2015 | Cardio Workouts, Competitive Sports, General Fitness, Mindset, Motivation, Running
This Running Advanced session will build on the fundamentals and is aimed at the serious runner who wants to achieve his/her next PB. Whether it be for a 5k event all the way to a marathon. This session will cover programming in greater detail, racing nutrition,...
by Melinda W | Mar 26, 2015 | Cardio Workouts, General Fitness, Mindset, Motivation, MudRuns, Running
This Running Fundamentals Session is suited to all running abilities, even those who’ve completed multiple marathons. If you are an experienced runner, Dan’s training methods will open the door to ‘another way’ training. On the other hand if...
