by Melinda W | Feb 16, 2015 | Bootcamp, Cardio Workouts, General Fitness, Gym Workouts, In the news, Mindset, Motivation, Pilates, Resistance Training, Running, Strength Training, Uncategorized
With a little effort, you can create a shaping and toning routine that will have you feeling like a million bucks on the beach this summer. To get your body bikini ready, define your goals, create a plan, and stay motivated with these tips. Start with goal setting...
by Melinda W | Dec 8, 2014 | Adventure Racing, Bootcamp, Cardio Workouts, Competitive Sports, Crossfit, Cycling, General Fitness, Gym Workouts, Healthy Eating, Kettlebell Exercises, Mindset, Motivation, MudRuns, Obstacle Racing, Resistance Training, Running, Strength Training
Our next Fit Connections Fitness Blitz will be starting on Tuesday 27th January, 2015. The first week will include fitness testing, food & PT planning, & connecting with others, then 8 weeks of dedicated fitness training. Numbers are strictly limited to...
by Melinda W | Sep 10, 2014 | General Fitness, In the news
Fit Connections recently featured with a fitness training review in Saturday’s Courier Mail, 2 August, 2014. Check it out here
by Melinda W | Mar 24, 2014 | General Fitness, Healthy Eating, Obstacle Racing, Running
We all smell after a big workout and there are plenty of variations of workout smells in any training room, but have you ever wondered why we sometimes smell like ammonia (a smell only our Pets will love)? And particularly from prolonged cardiovascular exercise? Well...
by Melinda W | May 22, 2013 | Gym Workouts
PowerBreathing technique builds great abdominal definition and greatly increases overall strength. It’s incredibly useful to incorporate in a gym workout or other strength training workout, if interested in Body Building, general weight training, or...
by Melinda W | May 8, 2013 | Adventure Racing, Bootcamp
I recently volunteered to help out at the opening day of a Commando Course, or an Obstacle Course Training Ground, set up to help people train for events like Tough Mudder, Spartan Races and a range of outdoor extreme sports and bootcamps. The Course is in the...
